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Barb Hawken is the go-to menopause fitness coach, helping women in midlife feel strong and sexy again, she believes making simple tweaks in the kitchen and the gym can cause their health to improve, and their confidence to soar!
As an AFPA Functional Sports Trainer, mother of 4 boys, and a menopausal woman who struggles with hypothyroidism, Barb believes that aging is a choice. When the media tells women what they can and can’t do at a certain age, Barb is there telling them that they can be the most radiant version of themselves during this chapter of their lives.
Barb wants women going through similar menopausal journeys to know that they are not alone! Her passion is teaching women what they need to know to help them get their bodies to a place where they feel strong, sexy, and radiant.
Listen in to this episode to hear Barb share her few simple tweaks we can make to improve our health and confidence!
Connect with Barb:
Website: https://barbhawkenwellness.com/
IG: @barb.hawken
