How The Immune System Connects Body and Mind With Dr Jenna Macciochi

Dr Jenna Macciochi is an immunologist who has recently published her first book - Immunity - the Science of Staying Well. In this book she brings her 20 years experience and education to bare - breaking down how our lifestyle interacts with our immune system and the impact this has on our health. 

At a time when our immune system has never been more important - I have brought Jenna onto the podcast to really examine the emerging and vital role - in the body mind connection. And how we can use this to our advantage. 

On this episode we cover

• What the immune system actually is
• How this interacts with our nervous system
• The impact of stress. And how this can actually HELP us!
• The role of inflammation. And how this may be affecting our mental health. 
• How loneliness impacts our ability to fight viruses - including Covid 

….AND SO MUCH MORE. 

Learn more about Jenna and her work:

• On her website:
• https://www.drjennamacciochi.com/
• Follow her on instagram:
• @dr_jenna_macciochi