July 26, 2023

Calm Your Gut! with Cara Wheatley Grain

Calm Your Gut! with Cara Wheatley Grain
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Season 1

Cara is a coach, educator and author of Calm Your Gut - a mindful and compassionate guide to heal IBD and IBS using science, self love and intuitive eating. 

We talk about - 


  • The distinction between illness and wellness.


  • Specific anti-inflammatory protocols for people with ibd.


  • Mediterranean diet and its benefits.


  • Mental health and metabolic illness.


  • The three p's, probiotics, prebiotics and polyphenols.


  • The importance of mindfulness and compassion in gut health.


  • How to regulate the nervous system.


  • Rituals to support the digestive system. 


You can find Cara on Instagram at @mindfulgutproject or on her website www.mindfulgutuk.com website.