Sign up to get updates from us
Your mind is like a shaken snow globe. The stresses of life are whirling around us and what happens to the snow globe when we put it down and let it rest?
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
Thanks for listening!
If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a note in the comment section below!
Subscribe to the podcast!
If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Welcome back to another episode of health hacks as I continue talking to you about the power of your unconscious mind and your mind in general. And today, I want to give you a really powerful analogy that my business partner and I learned when we were recently over in the UK at a mentorship program, and that is the analogy of the snow globe now in our world today, where we are all, you know, highly stressed out, busy running around, trying to do everything, and we're trying to keep everything in our mind. Our mind is like that shaken up snow globe. The snow is all fluttering everywhere. That's what's going in on our mind. All this flutter and it's just whirling around. And then what happens when you put that snow globe down and you stop shaking it and you just give it a few minutes, all of the snow settles, and it comes very calm at the bottom of the snow globe, and you can see right through the snow globe that is clarity. And what we can do in our everyday life is when we slow down and we allow our mind time to calm. That is when we also get the clarity, because everything we need is within us, all of the answers. If you go back to the first episode of this series, when I was talking about three minds and four bodies. It was episode number 472 and I was talking about the fact that the higher self has the perfect blueprint of our health and of all of the resources that we need for the success in life. However, we can't access them. If our mind is like a snow globe all swirling around, we have to allow our mind to calm and settle and be able to connect to our unconscious mind, such that our unconscious mind can connect to our higher self, and those resources can come down. And that's when we have those aha moments, that's when we have that alignment come into place between the higher self and the unconscious mind and the conscious mind. That's an aha moment, and they often happen when you do actually allow your mind to calm, which isn't very often in today's world. However you might relate to some of these times when you're asleep, you might have aha moments come to you, and if you don't write them down by the time you get up in the morning, you've forgotten them. Might happen while you're in the shower. It might happen while you're driving, because those are times when we actually might allow our mind enough time to calm and settle that the information can come through. You see, we have to clear all the clutter, basically, in order to create the space for the answers to come through. And so I just wanted to share that beautiful analogy with you, because I found it very, very powerful. And some of the work we were working on while we were over there was literally allowing our mind to calm. And instead of having the fan running full tilt all day long to slow it down and slow it down, and to actually learn to live with our mind running at a slower pace, because when we do that, we can actually accomplish more using the resources we already have access to, and be far more effective than running around like a shaken up snow globe. So I just want to share that with you today, something for you to think about put into practice over the next little while, and notice how it changes, how you show up daily in your life, and the results that you're getting in your life. And if you want to learn more about this and tap into any of our trainings, please feel free to reach out to me. At Melissa, at your guided health journey.com.
