Today I want to talk to you about the healing benefits of being in nature and what forest bathing is. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Bo…
Sometimes when people start taking supplements, they're not sure where to start. Go back and listen to my last health hack on which supplements to start with. In today's episode, I will be discussing the ones you don't want …
How do we support our body when its nutrients are depleted? That's where supplementation comes in. It is important to use good quality brands so that your body is getting the benefit of the supplements that you are taking. A…
In this episode, I share with you some of my learnings from attending the recent “Re-Imagine Health Summit”, in regards to re-thinking our approach to health, as well as new technology that is available today that will suppo…
I'm going to be talking to you about supplements and why we need them. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Tea…
I am continuing to discuss chronic illness and how it is not a life sentence. Today, I want to share with you how our world has become so nutrient deplete that it is affecting our health. About the Host: Melissa is an Integr…
This week I am talking to you about chronic illness, and how removing toxicities in your life can optimize your health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timelin…
Join Cheryl and I as Cheryl shares her journey of experiencing limited mobility in her 30s, and realizing that wasn’t what she wanted, and then finding her path to where she is now at 55, training for her black belt in Aikid…
Chronic illnesses are an epidemic in our world today and many of our lifestyle factors actually fuelling them. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy…
I have been talking a lot in the last few sessions about the power of your unconscious mind, and today I want to share with you is that your mind doesn't know the difference between what you imagine is happening, and what is…
Today I want to talk to you about how your values carry a set of beliefs that shape the way we behave, how they are stored in our unconscious mind, and how we can understand them to shift our behaviours. About the Host: Meli…
Keith, Lisa, and I have a fabulous discussion around what led to the production of the “How The Body Heals Itself ~ The Inside Effects” Documentary and book, that came out in July 2023, including both of their healing journe…
Is your inner child running your life? It may be not happening all of the time, however, it might be happening some of the time. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP an…
Think of yourself when you're born as being the hardware of the computer, gaining new information constantly, and even though we upgrade our phone software as soon as the new software comes out, we don't realize that we need…
The power of our unconscious mind to take in all of the information that we are bombarded with, due to all the devices we use, and funnel it through our filters to create our own reality. The good news is we can shift our re…
Join Permelia and I as she shares her story from unhappy to happiness and what she learned along the way, that she now shares with her clients. Don’t get stuck in your negative emotions, release them, so you can also move in…
Today I'm starting a series talking about the power of your unconscious mind. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnother…
Have you ever wondered why things don't always go exactly the way you want them to go? Perhaps it's because your inner five-year-old is running your life. If you're thinking, how come that's happening to me, guess what is ha…
Would you like to be able to change your mind or negative emotions and be able to just snap out of that in just five to 15 seconds? Today I share some techniques on how to do just that! About the Host: Melissa is an Integrat…
In this episode I share key nutritional considerations for anyone wanting to improve their health, however, they are particularly important for anyone on the autism spectrum or who has a diagnosis of ADD / ADHD to consider i…
Working with NLP, you can learn from your triggers and use them to help yourself get unstuck, create new behaviors, and create a new compelling life for your future. About the Host: Melissa is an Integrative Health Practiti…
I'm rounding out my series of quotes with the quote, "You don't have to know the how you just need to know the why." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline T…
The quote that I would like to share with you today is simply, "Everything happens FOR you, not to you." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a…
Would you like to feel in control of your health? Would you like to hear why humans are the sickest species on earth? Would you like to witness opportunities to do things differently in your day-to-day life? This episode wil…
