Don't Wait For Your Wake Up Call!

Don't Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?

Recent Episodes

Nov. 20, 2024

HH371: How & Why A Child Can Learn So Much So Quickly!

I want to share with you how and why a child can learn so much so quickly! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy…
Nov. 18, 2024

HH370: Your Truth or My Truth?

What is important to you may not be important to me and how we share events with each other depends on what our unconscious mind deems important to remember. About the Host: Melissa is an Integrative Health Practitioner and …
Nov. 16, 2024

How His Worst Day Ever Became His Best Day Ever! | Ep 195

Join Melissa and Jean-Pierre in an inspiring discussion about overcoming life's challenges and embracing personal transformation by cultivating a healing mindset. 🎧✨Jean-Pierre shares his powerful story of being diagnosed wi…
Nov. 15, 2024

HH369: Whether You Think You Can....

Today, I want to share with you my favorite quote, 'Whether you think you can or you think you can't, you're right'. I invite you to think about all of the areas in your life where, if you just bring that quote to mind, it c…
Nov. 13, 2024

HH368: Your Mind Is Like A Snow Globe

Your mind is like a shaken snow globe. The stresses of life are whirling around us and what happens to the snow globe when we put it down and let it rest? About the Host: Melissa is an Integrative Health Practitioner and Mas…
Nov. 11, 2024

HH367: Thoughts-What Are They Anyway?

Thoughts, and what are they? Anyway? Thought is the ability to see life. Everything we experience is brought to us by the power of thought. About the Host: Melissa is an Integrative Health Practitioner and Master Practitione…
Nov. 9, 2024

Step Up To Thrive For Yourself | Ep 194

Join Heather and me, as she shares her story from realizing her corporate career had her so disconnected and stressed out, that she nearly caused a massive accident and could have killed a pedestrian, because she hadn’t even…

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