You don't have to suffer in silence

In today's episode we discuss suffering in silence. What does that mean, how does that effect you, and others in your life? How does it directly impact your drinking and why it makes justifying a drink that much easier. It's like my grandma used to say, you are only as sick as your secrets. In a culture obsessed with alcohol and accepts drinking to oblivion as the norm it's often easy to think that it's just me who feels this way or that there is something wrong with you! Newsflash there isn't anything wrong with you and you are not the only one!

3 takeaways from the episode today are:

1. When we keep things and feelings hidden we suffer, and in the silence the feelings and the habits associated with the feelings grow and evolve and feel overwhelming
2. When you open up about the choice your making to quit drinking you find out who your real friends are. This is empowering, not the end of your identity because you get to choose how you spend your time and who you spend it with. Choose people who energize you!
3. Finally take this journey in stride it is not pass or fail or a straight line it is ever evolving and development. Freedom from the priority alcohol has had is within your reach!

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If you need a little motivation for living alcohol free download my 10 tips to living alcohol free.

I hope you all have a hangover free week!

XO,