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Fresh from vacation, today's episode features my husband an LMSW, and I discussing Sabotage and getting intentional about relationships, ours, and how you can get intentional with your relationships. It's vulnerable and raw and I hope some of you can relate. Please send me a DM on IG if you resonate and share your experience with me, or email me at lifecoachbrooke@gmail.com if you are not on Instagram.
When you are able to get away from the grind and stress of daily life it's almost impossible not to notice how connected you are to your family and your partner. Today I chat about how to be intentional about keeping that connection for longer than just the vacation by communicating effectively. I ask my therapist husband all kinds of questions on how we sabotage, what he hears in sessions on a large scale, what sabotage is, and how we open communication up between our partners for the better, both for us personally and you guys too! Sometimes getting away allows us to see the cracks that are causing issues to see the whole truth and our role in it so we can hold ourselves accountable for our behavior and, make the changes we need to for ourselves, and our relationships.
Like everything we try to overcome it takes time to get yourself into a new way of being, change work is hard stuff, but, it's about the journey along the way and what you learn about yourself that matters most.
If you find today's podcast resonates or helpful in any way, could you please just take a minute and do one (or all) of these for me?
Looking for more inspiration? Follow me on IG here:
https://www.instagram.com/brooke.collins.coaching/
I hope you all have an empowered week!
XO, Brooke
Still want more, click the link below to head to my website and more!
Here are some great episodes to start with.
