How to Get Off the Self-Blame Train

We can't hate ourselves into a version of ourselves we can love.

Read that again.

Today I am following up on my last episode on self-sabotage and relationships with an episode on self-blame. I get a lot of messages from you guys about your struggles with self-blame, and it's a heavy, heavy way to live. I get it. I've been there.

Listen in as I give some tough love on the basis of self-blame and what we gain from it (that's right, we all gain something from certain behaviors, no matter how unhealthy they are), whether it's the illusion of control, repeating patterns in our lives to reaffirm the negative believes we have about ourselves, or because it allows us to stay in victim-mode.

Come chat with me and take notes as I talk strategies on how to recognize being stuck in this cycle and how to shift that mindset so you can finally get off the self-blame train.

If you find today's podcast resonates or helpful in any way, could you please just take a minute and do one (or all) of these for me?

• Share the podcast with anyone who you think will benefit from it.
• Leave a 5-star review, and please be sure to tell me what you like most about the episode or the podcast so I can continue to serve you!
• Take a screenshot or a selfie of you listening to the podcast and tag me on social.

Looking for more inspiration? Follow me on IG here:

https://www.instagram.com/brooke.collins.coaching/

I hope you all have an empowered week!

XO, Brooke

Still want more, click the link below to head to my website and more!

https://linktr.ee/Brooke.collins.coaching