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· We are all given a set of challenges in this life to get us closer to who we really are meant to be. We are given challenges to overcome as an invitation to self-discovery.
· Mine began at a young age where I was disempowered to my core - sexual abuse was a thread in my life starting a young age that colored my lens of the world for a long time...I became jaded and had a skewed view of who i was in the world - this kept showing up for me as I went through high school, college and into my 30’s where I had my major pivot- a sexual assault which lead to a full court conviction after a 10 year battle where things got darker before the light shown in. I came to realize that no one or no 1 court case could cure me - I had to do my own work to change me.
· Sharing yoga as a point of healing with other women that may have felt disconnected from their bodies is important because yoga taught me I am safe in my body and I can calm my mind through movement.
· Movement and meditation can take you so very far in healing and there comes a point when you are ready to dive even deeper into the next level of healing on a soul level. This is why I decided to expand from not only movement at my studio but dive deeper with women into true transformation. A lot of healing can happen in a yoga/fitness class when women begin to heal and feel supported and now I do that in a smaller container of 1;1 sessions and small group coaching in addition to my online workouts, meditations and astrology.
· Nobody knows what is on the inside and I want women to know There is nothing wrong with you - you have some old patterning that we need to uncover and break some limiting believes that you have made as your “truth” I would tell here to look at the women around her she admires, looks up to or is even jealous of and remind her we are all cut from the same cloth. We are all one and no one is sent here avoiding hardship or struggles and whatever you have been through someone else in the world as alchemized from the greatest struggle to her gift to the world. I don't believe I would be doing the work I am doing if I didn't struggle so much. You can change, you can become more yourself and you don't have to do it alone - the ones that truly transform have support.
· I work with my clients and their challenges by breaking through old patterning and limiting beliefs to create lasting change.
· Quote that best Describes Trish: Sometimes the bad things in our life put us directly on the path to the best things that will ever happen to us. Trust the process.
About the Guest: Trish Bianco
Trish Bianco, Empowerment Coach. Helping Realign Body, Mind and soul
IG: @TrishBianco
I have a Online Body & Soul Online membership for $1/day
Workouts
Meditations
Rituals
Astrology
12 week self paced life coaching program
1:1 sessions 3-12 month programs
About the Host: Brooke Collins
My mission and purpose in this life is guiding you through creating positive change on and off the yoga mat!
My goal is to remind you that you can be vulnerable and still be powerful. You can have a gentle heart, but still rock solid at your core. You can be calm as a breeze, but as fierce as a tiger. The best people embody Both!
The truth is you can have a size 0 body, eat vegan organic, drink kangen water, take Goop vitamins – but if you don’t deal with the shit going on in your heart and head you’re still going to be unhealthy!
I help you to create your perfect balance to be in Your best physical shape while also tending to your heart, mind, and souls purpose.
Join the community: https://www.facebook.com/groups/816711545453157/
IG: @innovativecochbrooke
FB: Innovative Coach Brooke
www.Innovativecoachbrooke.com
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