Catch 22 the Confidence piece

In today's episode I'm discussing confidence, self esteem and it's role in our relationships with alcohol. Most of us drink because of the despair and overwhelm we feel and the frustration we feel with our inability to handle life's problems. It's necessary we look inward and really start to like ourselves so we feel confident in our decisions and our choices. Without confidence we can't make the change and gain control over our relationship with drinking.

Here are 3 takeaways:

1. The biggest game changer for all of us is recognizing that our thoughts and the way we think about things can change everything.
2. You no longer have to continually pay for your past mistakes, we can change the way we think about it instead of punishing ourselves for it.
3. Recognizing that we have the power to overcome dependency on alcohol, and regain control of our lives again.

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If you need a little motivation for living alcohol free download my 10 tips to living alcohol free.

I hope you all have a hangover free week!

XO,