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Having a baby changes your entire life and your body, but you don’t have to feel like your body has to be that way forever. Tonie Lough, founder of Mom Home Fitness, was a mom who suffered from lingering side-effects from childbirth. She knew that having these postpartum challenges doesn’t have to sideline your fitness goals.
About the Guest:
After a traumatic running experience that left Tonie with a feeling of being betrayed by her body, she began her path to becoming a personal trainer. Tonie is a NASM Certified Personal Trainer and holds two additional mom-specific certifications (Postpartum Corrective Exercise Specialist and Holistic Pre/Post-natal Corrective Exercise Specialist) Tonie created Mom Home Fitness to train and help other moms with fitness goals, postpartum challenges that linger after pregnancy, and gain confidence to table any obstacle.. Tonie and her team focus on specific exercises, and timing of those exercises, to retrain our natural system of core strength and bladder control. With the release of the new eBook (and videos!) “Getting to the Core of Postpartum Fitness” she hopes to make these exercises accessible to any mom with the same issues!
Tonie’s Upcoming Free Workshop on October 13th: https://www.momathomefitness.com/workshops
www.momathomefitness.com
www.facebook.com/momathomefitness
www.instagram.com/mom_home_fitness
www.pinterest.com/momhomefitness
linktr.ee/mom_home_fitness
www.amazon.com/dp/B098LY18FY/ref=cm_sw_r_u_apa_glt_6EHKZTK39PYV18KQGGQG
About the Host:
Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies.
Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?
www.chaosncookies.com
https://www.instagram.com/heathersteinker
https://www.facebook.com/heathersteinker
https://linktr.ee/hsteinker
https://chaosncookies.com/shop
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