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Being your best self is one of the most important things in life. Ashley Rice and Jocelyn Gaddie, created The Lavender Lifestyle to help others do exactly that. Ashley, Jocelyn, and their team help empower women to be their best selves both inside and out.
About the Guest:
Ashley Rice and Jocelyn Gaddie, NASM Certified Personal Trainers, Certified Nutrition Coaches, and founders of Lavender Lifestyle, are sisters, best friends, coaches but most importantly, moms. These sisters, who are both moms of 4, have experienced it all - crazy on-the-go life, being a full-time working mom, being a stay-at-home mom, pregnancy fitness, postpartum fitness, fad diets, nutritional struggles, and more. Jocelyn and Ashley both have degrees in Health Science and have created Lavender Lifestyle to help women step into their power and become who they were always meant to be, inside and out!
www.thelavenderlifestyle.com
www.instagram.com/the_lavender_lifestyle
www.facebook.com/TheLavenderLIfestyleBlog
www.instagram.com/krististarrgetfit
About the Host:
Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies.
Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?
www.chaosncookies.com
https://www.instagram.com/heathersteinker
https://www.facebook.com/heathersteinker
https://linktr.ee/hsteinker
https://chaosncookies.com/shop
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