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Life is all about finding balance. Erin Washington, the founder of Squats and Margaritas, sat down to chat about the personal struggles that led her to realize that restricting yourself doesn’t benefit you or the people around you. Being honest and checking in with yourself can promote food freedom and let you live the life you want with all the sweet treats you crave.
About the Guest:
Erin Washington is a lifestyle blogger and former college athlete who struggled with weight and body image for 20 years. She finally found her best body at 37 after having two kids. Erin promotes a balanced lifestyle of "Squats and Margaritas" and offers tips and motivation to women who are working out but not seeing results.
Erin grew up in Columbus, Ohio, the oldest of four sisters. She began playing soccer at age four, was a high school stand-out and went on to play at the collegiate level. After graduating from college, she moved to Washington, DC to work for the Washington Redskins where she met her husband. In addition to raising a family and staying fit, Erin has been a contributor to Scary Mommy and Chowhound and currently resides in the Atlanta area with her husband and two children.
Website: https://www.squatsandmargaritas.com/
Podcast:https://www.squatsandmargaritas.com/podcast
https://www.podcastone.com/pd/Squats-and-Margaritas
Instagram: https://www.instagram.com/squatsandmargaritas/
Facebook: https://www.facebook.com/Squats-and-Margaritas-312195776310189/
Book: https://www.amazon.com/Squats-Margaritas-Journey-Finding-Balance/dp/1703381939/ref=sr_1_1?keywords=squats+and+margaritas&qid=1644868976&sprefix=squats+and+marga%2Caps%2C84&sr=8-1
About the Host:
Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.
For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos.
www.chaosncookies.com
https://www.instagram.com/chaosncookies/
https://www.instagram.com/theheathergreco/
https://www.facebook.com/Chaos-n-Cookies-111324364538688
https://chaosncookies.com/shop
https://linktr.ee/hsteinker
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