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Self-care and exercise are not just for your soul or well-being. Dr. Philippe Douyon, a Board Certified Neurologist, explains how exercising not only helps your muscles work more efficiently but your brain as well.
We were able to talk about everything from creating success by caring about your brain's health, to parenting, and so much more!
About the Guest:
Dr. Philippe Douyon is a Board Certified Neurologist who helps high-performance individuals and business leaders crack the code to hacking the most powerful tool at your disposal: Your Brain. From years of witnessing first-hand the disastrous effects of neurological disorders, Dr. Douyon discovered that the solution was simple: Take charge of your brain.
Many of us don’t realize that you do not have to fall victim to your neurological makeup. Dr. Douyon believes that success in life and business starts in the brain, and is on a mission to spread the empowering message that you CAN rewire your brain to create a life you were meant to live, regardless of age, all without prescribing a single pill.
https://www.inlebrainfitinstitute.com/
https://www.instagram.com/philippe.md/?hl=en
https://www.inlebrainfitinstitute.com/take-charge
https://www.amzn.com/164228100X/
About the Host:
Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.
For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos.
www.chaosncookies.com
https://www.instagram.com/chaosncookies/
https://www.instagram.com/theheathergreco/
https://www.facebook.com/Chaos-n-Cookies-111324364538688
https://chaosncookies.com/shop
https://linktr.ee/hsteinker
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