Navigating Life as an Adult Child of an Alcoholic with Jody Lamb

Jody Lamb, a personal growth author and advocate for adult children of alcoholics, shares her transformative journey of healing from the impact of her mother's alcoholism. Through her experiences and insights, Jody emphasizes the importance of setting boundaries and prioritizing self-care, which allowed her to reclaim her life and find happiness. She recounts her pivotal moment at the age of 26 when she realized that she needed to focus on her own well-being rather than trying to fix her mother. The conversation delves into the significance of community support, such as Al Anon meetings, and how they helped both Jody and Tammy navigate their own paths to healing. Jody also highlights the necessity of inner child work, encouraging listeners to reconnect with their younger selves and acknowledge their feelings as a vital step towards recovery and personal growth.
In this episode, we are thrilled to welcome Jody Lamb, a personal growth author and advocate dedicated to helping adult children of alcoholics (ACOAs) heal from their past and create their dream lives. Jody's journey of resilience and healing comes from her own experience growing up with an alcoholic mother, which deeply shaped her mission to support others who have faced similar challenges.
Since 2009, Jody has been sharing her insights and practical strategies with a global community of ACOAs, empowering them to break free from the limitations of their past. Her middle-grade novel, you can grab it here, is Easter Ann Peters' Operation Cool, received the prestigious Foreword Reviews' 2012 Book of the Year Award, celebrated for its realistic portrayal of parental alcoholism. Through her writing and coaching, Jody offers simple yet powerful strategies to overcome the struggles that come with being an adult child of an alcoholic and lead a peaceful, fulfilling life.
On her website, JodyLamb.com, she continues to share resources and guidance to help individuals heal from the wounds of their childhood and transform their lives. In this episode, Jody discusses her personal journey, the common struggles faced by ACOAs, and the empowering practices she uses to help others reclaim their personal power and build a life aligned with their true selves.
If you're an ACOA or know someone who is, this episode is packed with insight and encouragement to help you move from surviving to thriving.
Resources:
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About Tammy:
Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.
As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.
Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.
Well, good morning everybody, and welcome back to another episode of Adult Child of Dysfunction.
Tammy
Today we have with us a very, very special guest because it's somebody that I've been following her work and her podcast or her, her blog and everything for years and years and years.
Tammy
But today we have with us Jody Lamb.
Tammy
She's a personal growth author dedicated to helping adult children of alcoholics heal from their past and create their dream lives.
Tammy
Her resilience and dedication stem from her own experiences of growing up with an alcoholic mother.
Tammy
Since 2009, Jody has been sharing the insights with a global community of adult children of alcoholics.
Tammy
Her middle grade novel Easter and Peter's Operation Cool received forward many reviews.
Tammy
I can't read.
Tammy
I don't have my glasses on.
Tammy
In a 2012 book of the Year award for its realistic portrayal of parental alcoholism, on her website, Jody Lamb.com she offers simple strategies to overcome the challenges of being an adult child of an alcoholic and live a peaceful, fulfilling life.
Tammy
I'm just excited to have her here because literally, she was one of the very first people to come online and start talking about this life that so many of us have lived and so many of us have just stayed silent about.
Tammy
So welcome, Jody.
Jody
Thank you so much, Tammy.
Tammy
Yeah.
Tammy
So tell us a little bit.
Tammy
I know you were, your mother was obviously an alcoholic, but tell us a little bit about your journey and how you felt the need to start advocating and really advocating for your past.
Jody
Yeah, yeah.
Jody
Well, like you, you know, I spent most of my adult life until I was 26, very focused on my quest, my lifelong quest, to convince my mother to finally stop drinking.
Jody
And her drinking had affected me tremendously growing up.
Jody
And as her disease progressed into my teenage years and early adult years, I was just so determined, you know, as the eldest daughter of two, to be the one to, to, to make her finally accept help and we could all live happily ever after.
Jody
That's what I thought.
Jody
If she, she stopped drinking, the chaos would stop and my father, my sister and I could, could live our own life because as is often the case, we really didn't have our own lives.
Jody
We had sort of one big chaotic life that revolved around my mother's drinking.
Jody
And, you know, after doing everything I could think to do to help her at 26, I finally hit my own rock bottom.
Jody
I was exhausted, I was deeply depressed.
Jody
I dreaded every day.
Jody
And I thought, I'm not sure I will survive this the way that it feels.
Jody
I, I thought somehow some way it was going to take my life.
Jody
And so it was this desperation point.
Jody
I finally went to an Al Anon meeting, and I went there still desperate for the solution to the drinking.
Jody
And it was there when I heard those fellow participants sharing their story that I thought, that's.
Jody
That's my story.
Jody
That's how I felt.
Jody
And it was in that I had this true aha.
Jody
That I was ill.
Jody
I was very ill.
Jody
And that it was my time to stop obsessing over my mother's drinking and focus on taking good care of me.
Jody
And that was 15 years ago.
Jody
That was the start of my.
Jody
My journey.
Jody
And I'm so thrilled to report that after a lot of focus on me and therapy, self care, education, that I truly love the life that I have today and back at 26 years old at that Al Anon meeting, while walking down the steps into that meeting, I couldn't have imagined it.
Jody
And so I feel very compelled to share my story, to help others learn from what I've learned and to kind of continue that conversation just as you're doing.
Jody
And it's been very inspiring to hear from.
Jody
From so many others who share our story.
Tammy
Oh, yeah, I can't even imagine.
Tammy
I mean, I can imagine because that's why I do what I do.
Tammy
It's funny that you said 26 was your aha moment, because that was my aha moment.
Tammy
I had been through all of.
Tammy
Yeah, it was very interesting.
Tammy
I was actually getting ready to have my first child.
Tammy
And I don't know if you have children, but if you.
Tammy
Have you ever read the book love you forever?
Jody
No, but I've heard of it.
Tammy
Okay, so for those of you, you that have listened to other episodes, you've probably heard me mention this, but it's a book about.
Tammy
It's a children's book, but it's about a mother's unconditional love for her son.
Tammy
So she's pregnant and she's rocking back and forth in the rocking chair and she's singing, I love you forever.
Tammy
I like you for always, Forever and ever My baby you'll be.
Tammy
And it goes through all these stages where he's.
Tammy
Terrible twos, you know, being a bratty teenager doing all this stuff, getting grown, moving out.
Tammy
At the end of the book, the tables are turned and she's now weak and frail and old.
Tammy
And he's rocking her, singing the same song, but singing, my mommy you'll be.
Tammy
And I was pregnant with my first child reading that book.
Tammy
And it should have been like this really serendipitous, like, happy moment.
Tammy
And I totally broke down because I was like, I don't even have a memory of hugging my mother.
Tammy
Like, I don't even know what unconditional love feels like.
Tammy
And that was my aha moment.
Tammy
And I thought, obviously, the answer can't be just doing the exact opposite of what I saw.
Tammy
That can't be just the answer.
Tammy
So that's when that was my aha moment at exactly 26 years old.
Tammy
So, I mean, God bless it that we got it that early, because some people are in their 50s and 60s going, life's just not quite right.
Tammy
And I can't put my finger on it.
Jody
Well, I'm so grateful that that book inspired you.
Jody
The books are very powerful.
Tammy
Absolutely.
Tammy
So.
Tammy
So tell us.
Tammy
So the work you do is.
Tammy
I mean, you write, you have a blog, you do all kinds of stuff.
Tammy
But what.
Tammy
Okay, so in Al Anon.
Tammy
I know I went to Al Anon for many, many years.
Tammy
Did you.
Tammy
Did you kind of move out of Al Anon to go to anything else, or was that your answer?
Tammy
Did you, like, move to adult children of alcoholics after Al Anon?
Jody
Yeah, when I.
Jody
So at that point, when I started my journey, it began with Al Anon, and hearing those stories at the meetings kind of helped set my path.
Jody
So I was.
Jody
I was desperate at that point for kind of a playbook.
Jody
And you probably felt that way at 26, when you were about to have a child.
Jody
You know, what do I do?
Jody
I recognize now that I've been so deeply affected.
Jody
What do I do?
Jody
Well, I know no playbook existed, so what I thought is I could get more educated.
Jody
And so I started reading more about the science of addiction and truly understanding what had happened to my family.
Jody
What my mother, you know, was.
Jody
Was deeply addicted to alcohol.
Jody
And up until that point, I did not understand the true science of addiction.
Jody
I thought there was a lot more decision making that she was making.
Jody
And so that that emphasis on education really opened my eyes to realize that I was.
Jody
I had a completely normal reaction to everything that had happened.
Jody
And it was also very bittersweet to discover just how common it is.
Jody
Up until that point, I felt very alone, and it was such a secret, and no one at school or in my world talked about it.
Jody
So I felt very alone.
Jody
And so it was a very bittersweet feeling to think there are so many other people who have experienced this, so I'm not alone.
Jody
But also there are so many people who've experienced this.
Jody
And that was very hard to recognize because I knew how painful that.
Jody
That it was.
Jody
So I kept going to the Al Anon meetings.
Jody
I did go to adult children of dysfunction a bit, too.
Jody
I spent a lot of time for about three or four years in both groups.
Jody
And, you know, as you probably have shared with others, sometimes you have to go to a few different meetings to find one that fits your style.
Jody
They all have a different vibe or a different focus.
Jody
And so that was very helpful.
Jody
And then around that time, I started therapy and found a few who, you know, had acoa or adult children of alcoholics syndrome and dysfunctional family background.
Jody
But, you know, they.
Jody
They didn't really connect with me.
Jody
I found that they didn't have the true understanding of what I'd gone through.
Jody
So it took me a few different therapists.
Jody
I view it kind of like dating, where you have to spend time with different therapists to really find one who fits you at that moment.
Jody
And so, you know, after a few years, I found a therapist who really clicked well with me, who had grown up with an alcoholic father and had.
Jody
Was an alcoholic in recovery himself.
Jody
So he got me immediately and kind of set me on the path, asking me questions very directly that helped open my eyes to what I needed to do.
Jody
And around that time, with the therapy and education, I started truly understanding what self care was because I didn't know what it meant to take good care of myself because I'd never done it before.
Jody
And I started doing things that as a child, I loved to do and kind of being free for the first time.
Jody
And that's when things really started to change for me and led me to where I am today.
Tammy
Awesome.
Tammy
So did you.
Tammy
And I don't know if I get go anywhere.
Tammy
We didn't talk about this before.
Tammy
Usually I say, is there anywhere you don't want me to go or talk about or.
Tammy
And if I do just kind of nod or say, stop, you know, good enough.
Tammy
But is you.
Tammy
Let's let me ask this first.
Tammy
Do you still have a good relationship with your parents?
Jody
Well, it's so fascinating, Tammy.
Jody
I at one time thought that I could never have a good relationship with my mother, but I would say today it's good.
Jody
We got into a very healthy spot for one reason alone, and that is boundaries.
Jody
Because I had to set very firm boundaries with her, I'd stick to them.
Jody
And that was one of the hardest things I've ever done in my entire life.
Jody
And for that reason, we've been able to kind of grow this relationship.
Jody
So we talk about once a week.
Jody
We spend time as a family at holidays, and occasionally, you know, get together.
Jody
She still is Active.
Jody
And she still suffers from her substance use disorder, but she's in a much better spot than I really ever could have imagined.
Jody
My father passed away about 10 years ago, and I didn't.
Jody
At that time, when he passed away, I.
Jody
I didn't think that she would survive it.
Jody
I feared that she would.
Jody
The grief coupled with everything else she already had going on.
Jody
But amazingly, when she was forced to stand on her own two feet and take care of herself and respect my boundaries, interestingly, she started to get better herself.
Tammy
That's.
Tammy
That's great.
Tammy
And I love.
Tammy
I love stories where people can actually reconcile and then they can re.
Tammy
Establish and mend that relationship.
Tammy
Because.
Tammy
Because I don't know.
Tammy
Again, I don't know what your.
Tammy
I know there was chaos.
Tammy
I know there was dysfunction.
Tammy
I know there was confusion.
Tammy
I don't know if there was fear and a physical abuse.
Tammy
I don't know any of those details.
Tammy
But it's good to know that so many people can.
Tammy
You can reestablish that.
Tammy
And going to Al Anon sometimes, that was.
Tammy
That was a big turning point for me.
Tammy
I remember my father told me when I was 13, because he was an alcoholic as well, and he knew.
Tammy
He said to me, when I was 13 years old, Tammy, your mother and I are doing irreparable damage to you and your brother and sister.
Jody
Oh, wow.
Tammy
I don't know how to help you.
Tammy
I was like, okay, so, like, so what do I do with that?
Tammy
And I went to an alatine meeting and they were talking about empathy.
Tammy
That was the subject of the night.
Tammy
And the very night before my mom had.
Tammy
It was kind of a.
Tammy
Just a bad situation.
Tammy
My mom had been drinking.
Tammy
Obviously they were getting ready to get divorced.
Tammy
And back in the 70s, there wasn't a, you know, there wasn't custody battles.
Tammy
Dad got, mom got.
Tammy
Basically, unless you could prove her unfit, mom got custody.
Tammy
That's kind of how it was a while ago.
Tammy
So she was kind of nervous about that.
Tammy
So she was doing everything she could to get my father to be abusive to her.
Tammy
So that we would have to say, dad hits mom.
Tammy
And my father was always like the most mellow, like, chilled out, kind, just relaxed.
Tammy
And I'll never forget it.
Tammy
And that very next morning, I went to this Al Anon meeting or day after school after I'd watched my mother burn cigarettes on my father trying to get him to hit her.
Tammy
And my dad's like, not going to do it.
Tammy
But at that stage in my life, I regret that it was that meeting because I didn't Understand empathy.
Tammy
I didn't understand putting yourself in someone's shoes.
Tammy
I didn't understand, like you said, that it was a disease and that it wasn't her just being this nasty, mean person.
Tammy
It was the alcohol doing it to her.
Tammy
So I walked away from Alotine for 15 years, 11 years, something like that.
Tammy
And it took me getting back, and I wish I hadn't gone to that one meeting because now I don't have hard feelings.
Tammy
My.
Tammy
My parents have both passed, but there is no hard feelings there.
Tammy
There's only compassion and there's empathy for anybody that is going through that situation.
Tammy
So, you know, it takes work when relationships are broken like that.
Tammy
It takes a lot of work.
Tammy
But I love that you're hopeful and you can share that, that it's.
Tammy
It's mendable.
Tammy
Those relationships are absolutely mendable.
Tammy
Yes.
Jody
And, you know, and when you're actively.
Jody
When you're living with an active alcoholic, it's very difficult to have empathy because you're, You're.
Jody
You're just in such a unhealthy, likely destructive environment that you can't think clearly.
Jody
You're not.
Jody
Your basic needs are not being met.
Jody
It's very hard to.
Jody
To separate this horrible person as they are when they're drinking from the human being underneath all of that.
Jody
And as a teenager, I got very resentful because I didn't understand what was going on.
Jody
I.
Jody
I thought that every day my mother was making a decision, and, you know, I was crying, I was begging, I was writing letters, I was calling her siblings and trying, doing everything I could possibly think to do as a young person.
Jody
And I just simply didn't understand that I could not control it.
Jody
And it wasn't my job.
Jody
My job was to be a kid, to be a young person and take good care of me.
Jody
But I didn't have any of this education or this knowledge.
Jody
And like your father.
Jody
My father was.
Jody
My father was not an alcoholic, but he was a very deeply embedded codependent, and he felt very strongly that my mother just needed everyone to take care of things for her.
Jody
Now, as we know, we were completely enabling her.
Tammy
Right.
Jody
And looking back, I thought I was doing the right thing, you know, by, you know, keeping everything a secret, cleaning up the messes, figuratively and literally, you know, keeping everything together, not telling anyone, taking care of myself, taking care of my younger sister.
Jody
You know, I became absolutely the mother in the whole household.
Jody
So I was the mother figure, the reliable, dependent one for my sister.
Jody
And my mother had no reason to change because I had Taken over all of her responsibilities.
Jody
And.
Jody
And.
Jody
And I deeply regret that because I.
Jody
I took that purpose from her unknowingly.
Jody
I thought I was doing the right thing, being the good older daughter.
Jody
And now I know through education that I was really preventing her from realizing the help that she needed to get.
Jody
Unfortunately, she did not ever really accept the help, but I never gave her the chance during those years to do so.
Tammy
Right.
Tammy
And, you know, I also don't like the.
Tammy
I don't like when people say, well, we got to let them hit rock bottom.
Tammy
You know, you can still be compassionate and you can still try to do those things, but, yeah, it's.
Tammy
It's heart wrenching watching someone that you love hit rock bottom, whether it's a spouse or a child or, you know, an aunt and whoever it is, to let that.
Tammy
You want to help them.
Tammy
You want to.
Tammy
And I know we talk.
Tammy
You've probably done blog posts on is it enabling or is it helping?
Tammy
You know, like, there's a big difference between helping someone and being kind and enabling them to carry on their addiction.
Tammy
I mean, it's definitely a fine line, but it's good.
Tammy
Again, that's why you're out here to tell people.
Tammy
And do you think that she knew?
Tammy
Like, did you have any conversations when she was actively drinking about the drinking?
Tammy
Like, was it ever discussed?
Jody
Oh, yes, yes, yes.
Jody
Between the two of us.
Jody
It started when I was about 12, you know, me having the frank conversations with her about how it made me feel, feel.
Jody
And, you know, she came from an alcoholic household when she was 11 years old.
Jody
A lot.
Jody
A lot of dysfunction, a lot of unresolved trauma.
Jody
I didn't know that at the time.
Jody
I had no idea as a child.
Jody
So she never opened up about any of that.
Jody
She just always dismissed the drinking as something I didn't need to worry about, that it was just something she had to do.
Jody
And.
Jody
And the conversations really went nowhere.
Jody
We repeated the same conversation over and over again for several years.
Jody
You know, even, you know, as I became a young adult, I was.
Jody
I was so certain that I could one day say the right thing or she would reach a point where she was just tired of it, of tired of that life and miraculously decide to get help or just cold turkey, stop drinking.
Jody
I had that, you know, hope, too.
Jody
And my father had this rosy outlook on life.
Jody
That was his personality, which was a wonderful trait to have, except when it came to my mother, because he would always say, things just have a way of working out.
Jody
And he just believed that we just got through that period, she was going through a rough patch.
Jody
We would turn out okay on the other side.
Jody
Well, the rough patches went on for years, and he didn't have the education or the knowledge to know what to do, so he just kind of did the best that he could.
Jody
And unfortunately, he passed away just as I was really getting wisdom on this topic.
Jody
And.
Jody
And I often wonder if he had passed away, you know, how we could.
Jody
How I could have helped him learn and, you know, deal with it.
Jody
But the good news is my sister and I, you know, we have the.
Jody
The wisdom.
Jody
We're stopping the cycle in our family.
Jody
And.
Jody
And we've, you know, have.
Jody
We're focused on ourselves.
Tammy
Perfect.
Tammy
I mean, that's all you can do.
Tammy
And, you know, I say I go back to all these cliches, you know, I don't know how many times I heard my mother say, I don't know why you guys keep bothering me about this.
Tammy
I'm only hurting myself.
Tammy
And if she'll.
Tammy
And she was a child psychiatrist.
Jody
Wow.
Tammy
So I feel like there had to be some knowledge of what was going on.
Tammy
I mean, she was a doctor.
Tammy
Like, she had to know.
Tammy
But, you know, again, her.
Tammy
She was troubled her whole life.
Tammy
It was a coping mechanism.
Tammy
That's how it started.
Tammy
She was anorexic at 13.
Tammy
Her father sent her to boarding school for four years.
Tammy
Never even saw her.
Tammy
Just.
Tammy
And he was a child.
Tammy
He was a psychiatrist, so it was like just boom, boom, boom.
Tammy
So you talk about generational, but, yes, it's good that, you know, somebody stand up.
Tammy
That's what I tell my kids, and I even tell my kids, and I'm very honest with them, is that even if I had never picked up a drink, you are acquiring all the traits of having lived with an alcoholic.
Tammy
Because I was at the beginning of my learning stage.
Tammy
You know, if I knew now what I knew 20 years ago when my children were born.
Tammy
Totally different ballgame.
Tammy
But you can't beat yourself up about that.
Tammy
All you can do is move forward.
Jody
Absolutely.
Jody
Yes.
Jody
And as.
Jody
As we chatted about earlier, you know, this is really a lifelong journey.
Jody
And, you know, when I started it, I thought, well, you know, at some point here, I will reach.
Jody
I will reach full knowledge of this topic.
Jody
I will.
Jody
I will be happy.
Jody
I will have everything I need to have.
Jody
And I know now that it's a journey of continual learning.
Jody
So, you know, five years ago, I thought I really had great wisdom.
Jody
And now, five years later, there's so much more that I recognize that I have opportunity to learn and grow.
Jody
And it's very exciting because I am at a point that I never thought that I could be at.
Jody
Yeah, I thought that I was.
Jody
I was dealt very bad cards in life that I would always be burdened with being in the middle of the chaos, taking care of my parents on every level, financially, emotionally.
Jody
Just so much responsibility that I thought I had to bear for the rest of my life.
Jody
It was overwhelming.
Jody
You can imagine why I was.
Jody
I felt so depressed at 26.
Jody
And now being through this whole process of healing, it.
Jody
It's so exciting.
Jody
I wish I could go back in time and kind of whisper in teenager me's ear and say, this is what life is going to be like in the future.
Jody
You believe that you'll get there and you will.
Jody
And.
Jody
And there are just millions of people who have lived this.
Jody
And you listen to the stories.
Jody
They're all variations of the same story.
Tammy
Absolutely.
Jody
And you think, how did they.
Jody
How did they get through that and.
Jody
And come out, you know, so fulfilled and, you know, having a life they love and it's because they put in the time to heal.
Tammy
Yes.
Jody
So much as possible.
Tammy
Now, what do you.
Tammy
What would you attribute your best?
Tammy
Like, I know you went to therapy.
Tammy
Is that what you would say did the most healing for you was the therapy?
Jody
No, actually it was the Al Anon meetings.
Jody
I mean, therapy had to happen.
Jody
It was absolutely critical step, but it was.
Jody
It was the realization that I had a completely normal reaction because all the while the anxiety that I felt, issues that I had picked up along the way with my relationships, how I worked, everything was attributed to my experiences with my mother.
Jody
And being in those meetings really kind of opened my eyes that this is.
Jody
Other people are feeling this way too.
Jody
You're normal.
Jody
And now you just have to figure out how to sort of unprogram your thinking.
Jody
And I did a lot of that.
Jody
It's still there.
Jody
It still comes back, of course.
Jody
But that's why the learning is always good.
Jody
And, you know, staying connected with people and having the conversations, always a reminder of the healthy thinking.
Jody
And when you start to slip back into the unhealthy thinking, it's the.
Jody
It's the voices and the stories around you that.
Jody
That remind and get you right back on the right path.
Tammy
Right.
Tammy
And I love that you made the comment that you said you had to go back and like, you wanted to go back and talk to that teenage teenager and whisper in their ear and say, this is what it can be like.
Tammy
This is what it's going to look like.
Tammy
But you also made a reference to comment earlier that you had clearly done some inner child work like you were going back and, and being that young child again.
Tammy
And I think that is so vitally important for people listening.
Tammy
That is you learn to be a kid again, you know, re parent yourself like that little child that didn't get that love.
Tammy
I mean I still do it to this day when I'm like sad about something.
Tammy
I literally physically hug myself like, you got this girl, you're okay, you're safe.
Tammy
You know, I mean it is all those that, it's the child that, that runs your life.
Tammy
That inner child is like your subconscious mind and that is what is running your, it's not necessarily what's running your life, but it's what makes those split decisions.
Tammy
It's what makes you feel good or bad about yourself.
Tammy
It's what makes all of that stuff.
Tammy
So if you can go, the more you can go back and get in touch with that little Jody, the better, the better you're going to be.
Jody
You are absolutely correct in that.
Jody
And, and there the one, the most impactful therapist I had, he was the one I mentioned earlier about, who was an alcoholic in recovery himself.
Jody
He had an alcoholic father.
Jody
He challenged me to do a lot of that inner child work and I sort of laughed at him.
Jody
It all seemed very corny to me and I thought, I don't, I don't need that.
Jody
You know, I'm, I'm, I'm a strong, independent woman.
Jody
I don't need to go back that far.
Jody
And he said, just do me a favor and take a photo of yourself, maybe six or seven years old and post it somewhere in your house like on your refrigerator or your bathroom mirror or whatever.
Jody
And I did it.
Jody
And it, it absolutely shifted my view because I suddenly saw this innocent little kid, not as, as me as a seven year old, but this innocent kid.
Jody
And, and I felt sad for her.
Jody
I felt angry.
Jody
Like this person, this young person was robbed and had to grow up way too fast.
Jody
And in my next session after that, or I had that photo of myself taped up, he said, you know, how do you feel?
Jody
And I said great.
Jody
And it was the very first time that I had ever felt that emotion.
Jody
Anger about everything.
Jody
It had been sadness, sadness that my mother had had this issue, sadness that I experienced it, sadness that I failed to solve it like I wanted to my whole life.
Jody
And I finally felt anger.
Jody
And that emotion is what fueled me to start doing a lot more activities that I love to do.
Jody
It really helped define my self care path and I started doing things I love to do, which opened up the door for new friend groups with people who had similar interests.
Jody
And it really gave me a more fulfilled, joyful life.
Jody
And it was all from that inner child work that started with the photo of myself on my bathroom mirror.
Tammy
You got it.
Tammy
I've done about, I would say, probably on and off, like six years.
Tammy
I mean, inner child work has just become a part of who I am, really.
Tammy
You know, I talk to that inner child.
Tammy
I.
Tammy
I acknowledge when something's going on, and I think, oh, that doesn't sound like me.
Tammy
Where'd that come from?
Tammy
I go right back there.
Tammy
Let's go right back there.
Tammy
Let's write her a lever letter.
Tammy
I do a lot of journaling, and when I write her letters, I always use the opposite hand and have her write one back.
Tammy
I don't know if you've ever tried anything like that.
Tammy
And the reasoning for that, they.
Tammy
The things that I've heard from psychologists and stuff is that when you use your opposite hand, you're pulling from the other side of your brain.
Tammy
You're kind of opening up more of the intuition side.
Tammy
All of this stuff, I think something different now.
Tammy
This is just me thinking, so who knows?
Tammy
You can take this with a grain of salt, but when you're writing with your opposite hand, you're focusing on the letters, not what you're actually saying.
Tammy
You're focusing on the.
Tammy
The purposely, like you know what you want to say.
Tammy
But I feel like when I do that, it takes the ego out of it.
Tammy
For me, it takes me out of it.
Tammy
And I'm just writing from her and focusing on the T and the H.
Tammy
And then I'll look down and like afterwards, and I'll read it like two days later and be like, oh, wow, that's kind of cool.
Tammy
Like, I never, like, literally, it's almost like.
Tammy
I don't want to say dissociating, but almost like I am.
Tammy
I'm literally.
Jody
Yeah, I love that method.
Jody
I'm going to try that for sure.
Jody
That's a great idea.
Tammy
It made a really big difference to me.
Tammy
It really did.
Jody
So great.
Tammy
This has been so much fun.
Tammy
I don't want to keep you all day.
Tammy
I know you are super busy, but I could talk to you all day.
Tammy
I mean, obviously we, you know, likewise.
Tammy
Yeah, I was gonna say it's.
Tammy
It's like being in a meeting now.
Tammy
I'm just kidding.
Tammy
But, yeah, those.
Tammy
There is so much power and community, and I tell people that all the time.
Tammy
And you have questions like that's why I do this podcast.
Tammy
If, if one person out of 10,000 goes, huh, maybe I'll try that.
Tammy
Or that sounds cool.
Tammy
Or let me.
Tammy
I never thought about that.
Tammy
I went back and I was one of kind of like you.
Tammy
I like to learn.
Tammy
I'm a chronic learner.
Tammy
So I had somebody say to me, hey, you ought to do nlp.
Tammy
Like, that might help you with your childhood stuff.
Tammy
So what do I do?
Tammy
I immediately go out and get certified to do nlp.
Tammy
Like, I'm, like, I.
Tammy
I'm not gonna let anybody try anything on me until I know what it's all about.
Tammy
But there's always learning.
Tammy
Like you said, there's always something.
Tammy
And oh, we, there's so much out there, guys.
Tammy
We are in a perfect world where there's so many resources for everybody.
Tammy
It shouldn't.
Tammy
All you need is one.
Tammy
One idea to spark.
Tammy
Wow.
Tammy
There's more.
Tammy
I can learn more or I can.
Tammy
I can be a little bit happier.
Tammy
And when you start, even if you don't exactly go ahead.
Jody
Yeah.
Jody
If you don't have the time even, you know, I started with one hour every week with one Al Anon meeting.
Jody
And then I suddenly found the time miraculously.
Jody
I had, you know, very demanding job as obviously very responsible at home for my sister.
Jody
Lots of other things going on, but I started finding the time to put into it and it all just became clear what I needed to do.
Jody
And I was forever grateful that I put those little bits of time into it because it's so more than worth it.
Tammy
Oh, yeah.
Tammy
And now that we have the Internet like you said, you could jump on right now and find 20 online Al Anon meetings.
Jody
Yes.
Jody
Yes.
Jody
How fortunate we are in that way.
Jody
Yes.
Tammy
You know, somehow I'll wake up sometimes in the middle of the night, it'll be 4 o'clock in the morning.
Tammy
I'm like, oh, there's got to be one going on at.
Tammy
In Germany, because it's 10 in the morning there.
Tammy
You just jump on like there's.
Tammy
It's so easy.
Tammy
But if people want to work with you or talk to you or get more of your information, what is the absolute best place and quickest place for them to access you?
Jody
The best place is my website, jodlam.com.
Jody
i there share tips and resources, a lot about my personal journey, what I learned along the way.
Jody
I'm also on, you know, pretty much all the social platforms, YouTube, Instagram, Facebook.
Jody
And right now I'm working on a memoir.
Jody
So I'm really excited to Release that in 2025.
Jody
So if you're interested in learning more details about my story and what I learned, there's a sign up to my email list right on the homepage of my website, Jody Lamb.com and you sign up.
Jody
You'll get tips and resources and be alerted when that book is available.
Jody
Excited to share more details about my story.
Jody
People ask me a lot of questions about it and I think it's very familiar to people.
Jody
So really excited about next year for that.
Tammy
Oh, that'll be great.
Tammy
And we'll make sure.
Tammy
Just make sure you email me and I'll change the links in there so they can get a link to that book.
Tammy
But she is being very modest, guys.
Tammy
If you're out there listening, she has been a wealth of information for me for absolutely years.
Tammy
If I have any question about anything, I literally just go to Pinterest and Google it in or go to Pinterest and just type in the search like huh, codependency, Bam.
Tammy
And who comes up?
Tammy
Jody Lamb.
Tammy
And I read the article and I'm like, okay, that makes sense.
Tammy
Cool, thanks.
Tammy
You know, it's like literally I can get my daily dose just from you on social media, but you have a lot of good information.
Tammy
So definitely thank you very much.
Tammy
Yes, you're welcome.
Tammy
Definitely check out her website for sure.
Tammy
Now, if you had to leave the listeners and I know you've given a lot of golden nuggets and tips, but if you had to leave them with one, something tangible or some words of wisdom or just something to take with them today, what would it be?
Jody
When I find myself faced with a decision every day, whether it's with a boundary, with my mother, with work, with people in my life, I ask myself a simple question and that is, is this good for you?
Jody
And at first it felt very selfish to think like this because you know, my whole life I never put myself first.
Jody
But it is so helpful in making decisions because most often it's not good for me.
Jody
And it really helps guide in making the right decision in setting firm boundaries.
Jody
And I've often found that what feels wrong in the moment is generally absolutely the right thing to do.
Jody
And it's uncomfortable.
Jody
But it's worth following your intuition and making that decision because it can be what makes or breaks your life and your life depends on it.
Jody
So asking yourself that question can really be a guide.
Tammy
Wow, that's a good one.
Tammy
I haven't gotten that one.
Tammy
107 episodes.
Tammy
I haven't gotten that one.
Tammy
But that is a perfect test is just ask yourself.
Tammy
It's very simple.
Tammy
It's cut and dry.
Tammy
Is this good for you?
Tammy
If it's not, don't do it.
Tammy
Don't entertain it.
Tammy
Don't let it in.
Tammy
Save your energy around your space like you deserve 100% of that energy that is yours that you you love.
Tammy
Yeah, I love that.
Tammy
Well, thank you so much for coming on, Jodi.
Jody
Oh, thank you, Tammy.
Jody
I really enjoyed our conversation.
Tammy
Oh, yeah, absolutely.
Tammy
And maybe we'll have you back when your book launches, when your memoir launches.
Tammy
That would be fun.
Jody
That'd be great.
Tammy
That would be super fun.
Tammy
And for everybody out there listening, you heard it.
Tammy
It doesn't matter, guys.
Tammy
What you went through.
Tammy
There is hope.
Tammy
There is healing.
Tammy
There is a happier you at the other side.
Tammy
You just got to learn where to look for it.
Tammy
Have a blessed day.
Tammy
Bye, guys.