Adult Child of Dysfunction

Adult Child of Dysfunction

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity.
With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain.

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.

You can reach tammy at any time at www.tammyvincent.com

Recent Episodes

Nov. 20, 2024

E120: Taking Control: Healing Trauma and Finding Your Purpose: Guest Michael Morgan

In this powerful episode, I sit down with the inspiring Michael Morgan, who shares his journey of self-discovery, healing, and finding purpose. Michael’s message is clear: “No one’s coming to save you. You have to take the f…
Nov. 18, 2024

Why Do Adult Children Of Alcoholics Attract the Wrong People?

In this episode, we dive deep into a question that plagues many adult children of alcoholics and dysfunctional families: Why do we attract the wrong people into our lives? Drawing from my personal experience and years of coa…
Nov. 15, 2024

Breathe, Ground, Repeat: Mastering Stress in Minutes

Stress—it’s something we all face, but for adult children of dysfunction, it can feel even heavier. Growing up in chaos often leaves us more reactive to life’s challenges. But stress doesn’t have to control you. Today, I’m s…
Nov. 12, 2024

10 Essential Meditation Tips for Beginners and Busy People

Today, we’re diving into a topic that’s powerful, simple, and yet sometimes challenging to get into—meditation! Now, I know meditation can feel intimidating, especially if you’re just starting out, but I’m here to guide you …
Nov. 8, 2024

5 Reasons Gratitude Is DIfficult For Adult Children

In this episode, we dive into the unique challenges that adult children of dysfunctional families face when it comes to cultivating an attitude of gratitude. Growing up in environments that were chaotic or emotionally neglec…
Nov. 7, 2024

Defying Odds, Beating Cancer Naturally: Guest Diane Langlois

In this episode, Tammy Vincent welcomes holistic health expert Diane Langlois, a Certified Holistic Health Strategist, Bio-frequency Practitioner, Wellness Educator, and Herbalist. Diane shares her powerful journey of overco…
Oct. 31, 2024

5 Reasons Adult Children Struggle With Boundaries

In this episode, we dive into one of the biggest struggles for adult children from dysfunctional families: setting and sticking to healthy boundaries. If you’ve ever found it challenging to maintain boundaries, you’re not al…

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