Episode Summary In this episode of 'A Whole Lot of Shift', host Jen Ingram discusses the importance of recognizing who you are and who you are not in building a business. She criticizes the use of personality tests and theor…
Episode Summary In this episode, the host, Jen Ingram speaks about how to deal with the doubts that creep in when one is considering whether to continue with their regular job or fully commit to their side business. She star…
Episode Summary In this episode, host Jen Ingram discusses the importance of understanding oneself to set up for a strong year ahead. She sheds light on the significance of owning and understanding one's strengths and weakne…
Episode Summary In this episode of 'A Whole Lotta Shift', host Jen Ingram heralds the start of 2024 and looks back at the year that was. She emphasizes the importance of celebrating small wins and provides insight into our b…
Episode Summary In this episode of A Whole Lotta Shift, host Jen Ingram discusses the value of being committed to a decision, especially during challenging moments in life or business. By reflecting on the frustrations that …
Episode Summary In this episode, our host Jen Ingram shares a personal story of her pivotal "f*ck this sh!t" moment and how she used it to propel herself forward. She discusses the power of turning frustration into action an…
Episode Summary In today's episode, we sit down with the remarkable Johanna Christiansen, who shares her incredible journey of losing 200 pounds and reclaiming her health through diet, exercise, and positive mindset. Johanna…
Episode Summary Welcome back to another episode of "A Whole Lotta Shift" with your host, Jen Ingram! Today, we're diving into the behind-the-scenes details of Jen's recent in-person event, and trust us when we say, it's goin…
Episode Summary Welcome to Episode 36 of A Whole Lotta Shift! In today's episode, host Jen Ingram dives into the importance of aligning personal values with business goals and strategies. With her signature enthusiasm, Jen e…
Episode Summary Welcome back to another episode of A Whole Lotta Shift! I'm your host, Jen Ingram, and today we have an episode that is all about transforming overwhelm into calm in the world of business. We all know the fee…
Episode Summary Welcome to another episode of "A Whole Lotta Shift." I'm your host, Jen Ingram, and in today's episode, we're diving deep into the topic of vision and values. We'll explore why it's crucial to have clarity on…
Episode Summary Welcome to another episode of "A Whole Lotta Shift" with your host, Jen Ingram! In today's episode, we're diving into the topic of overcoming fears, specifically the fears of success and failure, in order to …
Episode Summary Welcome to another episode of A Whole Lot of Shift podcast with your host Jen Ingram! In this episode, Jen dives deep into the topic of shiny object syndrome, especially as we approach the end of the year. Sh…
Episode Summary Welcome back to another episode of "A Whole Lotta Shift"! I'm your host, Jen Ingram, and today we have a power-packed episode that dives deep into the world of shiny object syndrome and the art of incorporati…
Episode Summary In today's episode, we're diving deep into the topic of external validation. Join me as we explore the question, whose idea of perfection are you really trying to live up to? We'll uncover the origins of our …
Episode Summary Welcome to another episode of A Whole Lot of Shift, where we're diving into the Visibility Series! In Part 1, we're tackling the topic of embracing imperfect action. Host Jen Ingram discusses the common strug…
Episode Summary Welcome back to "A Whole Lotta Shift!" I'm your host, Jen Ingram, and I'm excited to be back after a few weeks of travel. Today, we have an episode packed with valuable insights and lessons learned from hosti…
Episode Summary Welcome back to another episode of "A Whole Lotta Shift"! In today's episode, we have a very special guest joining us, the incredible Jennifer Fae. Jennifer is a healer and writer, who has a unique perspectiv…
Episode Summary On this episode of A Whole Lotta Shift, host Jen Ingram dives into the importance of confidence in both business and everyday life. She begins by sharing her own experiences attending a regular networking mee…
Episode Summary On this episode of A Whole Lotta Shift, host Jen Ingram dives into the power of assertive confidence and reclaiming the term "bitch." She emphasizes the importance of using "I" statements, learning to say no …
Episode Summary On this episode of A Whole Lotta Shift, join host Jen Ingram as she continues the Confidence Series in Part 2. This episode focuses on overcoming imposter syndrome and building self-confidence. Jen starts by …
Episode Summary On this episode of A Whole Lotta Shift, host Jen Ingram kicks off a powerful new series on self-confidence. The episode delves into the importance of self-confidence and its impact on various areas of life, i…
Episode Summary On this episode of A Whole Lotta Shift, host Jen Ingram explores the important role that physical fitness plays in running a successful business. She emphasizes that 90% of running a business is a mental game…
Episode Summary On this episode of A Whole Lotta Shift, our guest Alison K talks about her experience as a retreat leader and shares her tips and insights on organizing successful retreats. Alison shares that after almost 10…
